Overview

Manawatū-Whanganui is a diverse and scenic region in the lower central North Island of New Zealand. With sweeping plains, volcanic peaks, deep river gorges, and charming heritage towns, the region is perfect for nature lovers, adventure seekers, and those wanting to experience authentic Kiwi hospitality and strong Māori culture. From Whanganui’s riverside charm to Tongariro’s alpine drama, this region is rich in history, landscapes, and outdoor experiences.

  • Main Centres: Palmerston North, Whanganui, Taihape, Ohakune, Feilding, Levin
  • Population: ~250,000 (2024 est.)
  • Time Zone: New Zealand Standard Time (NZST) UTC+12 / NZDT (Daylight Saving)
  • Climate: Temperate – cool winters, warm summers, and varied alpine conditions inland

Top Destinations in Manawatū-Whanganui

Tongariro National Park

A UNESCO Dual World Heritage Site featuring volcanic peaks, alpine hiking trails, and New Zealand’s most famous trek — the Tongariro Alpine Crossing.

Whanganui

A historic riverside city with strong Māori roots, colonial architecture, and access to the scenic Whanganui River.

Palmerston North

The region’s largest city, known for its universities, parks, museums, and vibrant student culture.

Ohakune

A mountain town and the “Carrot Capital,” serving as a base for winter sports at Mt Ruapehu and summer alpine adventures.

Feilding

An award-winning town celebrated for its markets, classic rural vibe, and well-preserved Edwardian architecture.

Must-See Attractions

  • Tongariro Alpine Crossing – A world-class 19.4km day hike across volcanic landscapes and emerald lakes
  • Whanganui River Journey – Canoe or kayak a multi-day route through untouched forest and cultural sites
  • Durie Hill Elevator & Tower (Whanganui) – A historic elevator leading to panoramic town and river views
  • Te Āpiti – Manawatū Gorge Track – A scenic walking trail through native bush with cultural landmarks
  • New Zealand Rugby Museum (Palmerston North) – A must-see for sports fans

Things to Do

  • Ski or snowboard Mt Ruapehu in winter (Tūroa and Whakapapa ski fields)
  • Cycle scenic trails such as the Mountains to Sea or Manawatū River Pathway
  • Explore Māori heritage on the Whanganui River or through guided tours
  • Relax in riverside cafés, gardens, and galleries in Whanganui
  • Visit the Feilding Farmers’ Market and experience small-town hospitality

Getting There & Around

Airports

  • Palmerston North Airport (PMR), Whanganui Airport (WAG)

Transport

  • Intercity buses and trains serve the region
  • Rental cars ideal for flexibility and exploring national parks and rural areas
  • Tours and shuttles available for Tongariro Alpine Crossing and river trips

Best Time to Visit

  • Summer (Dec–Feb): Ideal for hiking, river adventures, and cultural experiences
  • Autumn (Mar–May): Crisp air, golden leaves, and great for outdoor activities
  • Winter (Jun–Aug): Ski season at Mt Ruapehu and cozy mountain stays
  • Spring (Sep–Nov): Wildflowers, baby animals, and mild weather

Local Food & Culture

  • Cuisine: Farm-fresh produce, craft beer, artisan bread, and locally sourced meats
  • Specialties: Horowhenua vegetables, Manawatū lamb, boutique cheeses
  • Markets: Feilding Farmers’ Market, Hokowhitu Village Market (Palmerston North)
  • Events: Manawatū Walking Festival, Vintage Weekend in Whanganui, Ohakune Mardi Gras
  • Māori Culture: Especially rich along the Whanganui River — home to the first river in the world legally recognized as a living person

Souvenirs from Manawatū-Whanganui

  • Māori carvings, pounamu (greenstone), and woven flax crafts
  • Handcrafted pottery and art from Whanganui’s galleries
  • Local meats, cheeses, and produce
  • Mt Ruapehu and Tongariro-themed outdoor gear and apparel

Fun Facts

  • Whanganui River was granted legal personhood in 2017 — the first in the world
  • Mt Ruapehu is New Zealand’s highest volcano and is still active
  • Ohakune’s giant carrot is the country’s most photographed vegetable
  • The region was a key filming location for Mordor and Mount Doom in The Lord of the Rings

Suggested Itineraries

3-Day Tongariro & Whanganui Adventure

  • Day 1: Arrive in Whanganui – river walk + art galleries
  • Day 2: Drive to Tongariro – short hikes + overnight in National Park Village
  • Day 3: Complete the Tongariro Alpine Crossing or take a guided shuttle tour

5-Day Scenic + Cultural Journey

  • Day 1: Explore Palmerston North + Rugby Museum
  • Day 2: Drive to Feilding – market + rural charm
  • Day 3: Head to Ohakune – bike ride + mountain views
  • Day 4: Tongariro National Park – hike or ski
  • Day 5: Whanganui River Cruise + Māori storytelling

Cities

  • Palmerston North